Welcome  

Through food and action, this site will connect you with your community.

Nutrition

You are what you eat.  How can your food be your medicine?  How can your medicine be your food?

Mindfulness

Optimum health is more than what you put in your mouth.  Mindfulness and movement as routine is a sure fire way to maintain whole body nutrition.

Books 

A sweet little story inspired by my children, nature and art. Bob is an apple who is afraid of change, but through the kindness of others and his own inner knowing, he’s able to face the challenge with grace and understanding. Find out more about the children’s book Bob, The Apple and where you can order it here.